Gem Pretzels
Gem Pretzels by Shoprite is listed in the Snacks category. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It comes in a 31 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Total sugars | 10.4 g | 3.2 g | 18.7 −45% | |
| Dietary fiber | 10.3 g | 3.2 g | 11% | 6.7 +53% |
| Protein | 31.2 g | 9.7 g | 19% | 13.3 +134% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FLOIC ACID), SALT, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 31 g
- Serving size
- 31g
- Sold in
- United States
- Barcode
- 0041190575619
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Gem Pretzels?
Gem Pretzels has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gem Pretzels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gem Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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