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Gaufres flash - nature
Gaufres flash - nature provides 470 kcal per 100 g, with 33 g of sugars and 7.7 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 433 +9% |
| Total fat | 27 g | 17.3 +56% |
| Saturated fat | 7.5 g | 5.1 +47% |
| Carbohydrates | 49 g | 63.5 −23% |
| Total sugars | 33 g | 15 +119% |
| Added sugars | 20.1 g | 15.6 +29% |
| Dietary fiber | 1.3 g | 4.7 −72% |
| Protein | 7.7 g | 9.7 −20% |
| Salt | 0.9 g | 1.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oeufs 32,6%, sucre, farine de blé, huile de colza, farine de soja, lait en poudre écrémé, sel, sirop de sucre inverti, arôme, émulsifiant : lécithine de soja, stabilisant : sirop de sorbitol.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 5400101076181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufres flash - nature?
Gaufres flash - nature contains 470 kcal per 100 g.
How much sugar is in Gaufres flash - nature?
Gaufres flash - nature has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufres flash - nature healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufres flash - nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufres flash - nature contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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