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Gaufre
Gaufre by Paul Rocher provides 459 kcal per 100 g, with 28 g of sugars and 6.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gaufres liegeoises category and comes in a 55g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 253 kcal | 438 +5% | |
| Total fat | 25 g | 13.8 g | 18% | 22.3 +12% |
| Saturated fat | 12 g | 6.6 g | 33% | 11.5 |
| Carbohydrates | 50 g | 27.5 g | 10% | 52.6 −5% |
| Total sugars | 28 g | 15.4 g | 26.4 +6% | |
| Added sugars | 25.3 g | 13.9 g | 28% | 19.6 +29% |
| Protein | 6.8 g | 3.7 g | 7% | 6.7 |
| Salt | 0.9 g | 0.5 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 62 Gaufres liegeoises products on Foodmetria.
Compared with other gaufres liegeoises
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre 25.3%, margarine (huiles et matiêres grassess vegetales (palme et colza, en proporions variables), eau, émulsifiants: lécithine de sola-mono - et di-glycerides d'acide gras sef, acidifia acide cirique, aröme naturel colorant 0uts, levure, farine decoje, sirop de stabilisant:sorbitols, sel, emulsifiant : lécithine de soja, arôme.
- Allergens
- GlutenSoybeans
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55g
- Serving size
- 55g
- Sold in
- France
- Barcode
- 3243610099935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufre?
Gaufre contains 459 kcal per 100 g and about 253 kcal per serving (55g).
How much sugar is in Gaufre?
Gaufre has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufre healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gaufre contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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