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Gatorade Thirst Quencher
Gatorade Thirst Quencher by Gatorade provides 22 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured Drinks category and comes in a 28 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 360 mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 80 kcal | 33 −32% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 6.1 g | 22 g | 8% | 7 −12% |
| Total sugars | 5.8 g | 21 g | 4.4 +33% | |
| Added sugars | 5.8 g | 21 g | 42% | 4.7 +25% |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.4 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Flavoured Drinks products on Foodmetria.
Compared with other flavoured drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sugar, dextrose, citric acid, natural and artificial flavor, sodium citrate, salt, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 fl oz
- Serving size
- 360 mL
- Sold in
- United States
- Barcode
- 0052000064957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gatorade Thirst Quencher?
Gatorade Thirst Quencher contains 22 kcal per 100 ml and about 80 kcal per serving (360 mL).
How much sugar is in Gatorade Thirst Quencher?
Gatorade Thirst Quencher has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Gatorade Thirst Quencher healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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