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Garlic Mashed Cauliflower
Garlic Mashed Cauliflower by 365 Whole Foods Market provides 86 kcal per 100 g, with 1.4 g of sugars and 2.1 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 120 kcal | 88 | |
| Total fat | 6.4 g | 9 g | 12% | 3.2 +103% |
| Saturated fat | 0.7 g | 1 g | 5% | 1.2 −40% |
| Carbohydrates | 5.7 g | 8 g | 3% | 10.9 −48% |
| Total sugars | 1.4 g | 2 g | 2.9 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.4 g | 2 g | 7% | 3.2 −55% |
| Protein | 2.1 g | 3 g | 6% | 2.8 −23% |
| Salt | 0.5 g | 0.7 g | 0.7 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.
Compared with other mashed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER, SUNFLOWER SEED OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: POTATO FLAKES, GARLIC PURÉE, SALT, CELERY, GROUND WHITE PEPPER
- Allergens
- Celery
Product details
- Serving size
- 1 serving (140 g)
- Sold in
- United States
- Barcode
- 0099482526870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower contains 86 kcal per 100 g and about 120 kcal per serving (1 serving (140 g)).
How much sugar is in Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Mashed Cauliflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Mashed Cauliflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Garlic Mashed Cauliflower contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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