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GARLIC Knots
GARLIC Knots by New York Bakery provides 343 kcal per 100 g, with 5.7 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 knot (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal | |
| Total fat | 11.4 g | 4 g | 5% |
| Saturated fat | 2.9 g | 1 g | 5% |
| Carbohydrates | 54.3 g | 19 g | 7% |
| Total sugars | 5.7 g | 2 g | |
| Added sugars | 5.7 g | 2 g | 4% |
| Dietary fiber | 2.9 g | 1 g | 4% |
| Protein | 8.6 g | 3 g | 6% |
| Salt | 1.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, salt, yeast, dough conditioners (datem, enzymes, ascorbic acid, l-cysteine, calcium sulfate), mono and diglycerides, citric acid, rye flour, cornmeal, spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, garlic including dehydrated, salt, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), mono and diglycerides, spices, citric acid, natural and artificial flavor, nonfat dry milk, whey, beta carotene (color),
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 knot (35 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0070459009305
Prices reported by shoppers
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Frequently asked questions
How many calories are in GARLIC Knots?
GARLIC Knots contains 343 kcal per 100 g and about 120 kcal per serving (1 knot (35 g)).
How much sugar is in GARLIC Knots?
GARLIC Knots has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GARLIC Knots healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GARLIC Knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does GARLIC Knots contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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