Garlic & garden vegetables meal
Garlic & garden vegetables meal provides 317 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 190 kcal | 178 +78% | |
| Total fat | 3.3 g | 2 g | 3% | 7.9 −58% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 68.3 g | 41 g | 15% | 17.8 +284% |
| Total sugars | 3.3 g | 2 g | 3.1 +9% | |
| Dietary fiber | 15 g | 9 g | 32% | 2 +644% |
| Protein | 16.7 g | 10 g | 20% | 8.7 +91% |
| Salt | 2 g | 1.2 g | 1.2 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 15 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black beans, navy beans, garlic, amaranth, sorghum, buckwheat, brown rice flakes, corn, salt, carrots, tomato powder, yeast, citric acid, spice
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 60 g (60 g)
- Sold in
- United States
- Barcode
- 0859331002494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & garden vegetables meal?
Garlic & garden vegetables meal contains 317 kcal per 100 g and about 190 kcal per serving (60 g (60 g)).
How much sugar is in Garlic & garden vegetables meal?
Garlic & garden vegetables meal has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & garden vegetables meal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & garden vegetables meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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