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Garlic and cheese bread sticks
Garlic and cheese bread sticks by Trader Joe's provides 286 kcal per 100 g, with 0 g of sugars and 11.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breadsticks category and comes in a 12 oz (340 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 120 kcal | 410 −30% | |
| Total fat | 8.3 g | 3.5 g | 4% | 11 −24% |
| Saturated fat | 4.8 g | 2 g | 10% | 2.4 +101% |
| Carbohydrates | 40.5 g | 17 g | 6% | 64.8 −38% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.4 g | 1 g | 4% | 4.5 −47% |
| Protein | 11.9 g | 5 g | 10% | 11.1 +7% |
| Salt | 1.7 g | 0.7 g | 2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2237 Breadsticks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN AND ROMANO CHEESE BLEND (FASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL RENNET, ANNATTO [COLOR]), PALM OIL, YEAST, SALT, CULTURED WHEAT FLOUR (FOR FRESHNESS), GRANULATED GARLIC, DRIED OREGANO, DRIED BASIL, DOUGH CONDITIONER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES). CONTAINS MILK, WHEAT.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz (340 g)
- Serving size
- 1 serving (42 g)
- Sold in
- United States
- Barcode
- 00066402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic and cheese bread sticks?
Garlic and cheese bread sticks contains 286 kcal per 100 g and about 120 kcal per serving (1 serving (42 g)).
How much sugar is in Garlic and cheese bread sticks?
Garlic and cheese bread sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic and cheese bread sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic and cheese bread sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic and cheese bread sticks contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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