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Γαριδάκια Χαραλάμπους Cheese Puffs 22g
Γαριδάκια Χαραλάμπους Cheese Puffs 22g by George Charalambous Ltd provides 547 kcal per 100 g, with 1.4 g of sugars and 5.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers category and comes in a 22g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 547 kcal | 120 kcal | 404 +35% | |
| Total fat | 33 g | 7.3 g | 9% | 19.9 +66% |
| Saturated fat | 4.6 g | 1 g | 5% | 5.6 −18% |
| Carbohydrates | 56 g | 12.3 g | 4% | 44.6 +26% |
| Total sugars | 1.4 g | 0.3 g | 4.4 −68% | |
| Dietary fiber | 1.4 g | 0.3 g | 1% | 3.9 −64% |
| Protein | 5.7 g | 1.3 g | 3% | 10.4 −45% |
| Salt | 1.5 g | 0.3 g | 1.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 22g
- Serving size
- 22 g
- Sold in
- Cyprus
- Barcode
- 5290019000077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Γαριδάκια Χαραλάμπους Cheese Puffs 22g?
Γαριδάκια Χαραλάμπους Cheese Puffs 22g contains 547 kcal per 100 g and about 120 kcal per serving (22 g).
How much sugar is in Γαριδάκια Χαραλάμπους Cheese Puffs 22g?
Γαριδάκια Χαραλάμπους Cheese Puffs 22g has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Γαριδάκια Χαραλάμπους Cheese Puffs 22g healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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