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Garden Vegetable Ready Rice
Garden Vegetable Ready Rice by Ben's Original provides 140 kcal per 100 g, with 0.8 g of sugars and 2.8 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (250 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 140 kcal | 350 kcal | |
| Total fat | 2 g | 5 g | 6% |
| Saturated fat | 0.2 g | 0.5 g | 3% |
| Carbohydrates | 28 g | 70 g | 25% |
| Total sugars | 0.8 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.8 g | 2 g | 7% |
| Protein | 2.8 g | 7 g | 14% |
| Salt | 0.8 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, parboiled long grain rice, carrots, peas, corn less than 2% of: canola oil, salt, maltodextrin, sugar, yeast extract, onion vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate natural flavors (chicken broth† ‡), citric acid, garlic, turmeric (color), spice vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid) carrot extract (color) *dried. adds a trivial amount of saturated fat and cholesterol . contains bioengineered food ingredients.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (250 g)
- Sold in
- United States
- Barcode
- 0054800423354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden Vegetable Ready Rice?
Garden Vegetable Ready Rice contains 140 kcal per 100 g and about 350 kcal per serving (1 pouch (250 g)).
How much sugar is in Garden Vegetable Ready Rice?
Garden Vegetable Ready Rice has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden Vegetable Ready Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden Vegetable Ready Rice vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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