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Garden coconut wafer
Garden coconut wafer by Garden provides 529 kcal per 100 g, with 17.7 g of sugars and 5.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stuffed wafers category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 529 kcal | 90 kcal | 512 | |
| Total fat | 29.4 g | 5 g | 6% | 27.4 +7% |
| Saturated fat | 17.7 g | 3 g | 15% | 17.6 |
| Carbohydrates | 58.8 g | 10 g | 4% | 59.6 |
| Total sugars | 17.7 g | 3 g | 32.5 −46% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 5.9 g | 1 g | 2% | 6.2 −5% |
| Salt | 0.5 g | 0.1 g | 0.3 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 784 Stuffed wafers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, vegetable shortening (palm oil) (contains antioxidant (ascorbyl palmitate, tocopherols), soy lecithin), sugar, whole milk powder, corn starch, artificial flavouring (contains antioxidant (alpha-tocopherol)), buffer and neutralizing agent (sodium bicarbonate, ammonium bicarbonate), emulsifier (soy lecithin), salt (contains anticaking agent (sodium ferrocyanide)).
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 2 pieces (17 g)
- Sold in
- United States
- Barcode
- 0089782014405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden coconut wafer?
Garden coconut wafer contains 529 kcal per 100 g and about 90 kcal per serving (2 pieces (17 g)).
How much sugar is in Garden coconut wafer?
Garden coconut wafer has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garden coconut wafer healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden coconut wafer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garden coconut wafer contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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