Garbanzo mediano by Luengo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garbanzo mediano

by Luengo 401g in Legumes Barcode 8410505241129
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Garbanzo mediano by Luengo provides 348 kcal per 100 g, with 5.4 g of sugars and 21 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Legumes category and comes in a 401g pack.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1.1 g · Low
Sugars
5.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 197 +77%
Total fat 5.8 g 3.2 +80%
Saturated fat 1.1 g 0.5 +141%
Carbohydrates 46 g 27.4 +68%
Total sugars 5.4 g 3.2 +69%
Protein 21 g 11.9 +76%
Salt 0 g 0.8 −96%

Category average across 301 Legumes products on Foodmetria.

Compared with other legumes

Calories higher 14%
Sugars higher 11%
Salt lower 29%
Saturated fat higher 10%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
401g
Sold in
Germany, Spain
Barcode
8410505241129

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garbanzo mediano?

Garbanzo mediano contains 348 kcal per 100 g.

How much sugar is in Garbanzo mediano?

Garbanzo mediano has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Garbanzo mediano healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garbanzo mediano? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Legumes by Nutri-Score Highest-Protein Legumes Least Processed Legumes Lowest-Calorie Legumes Best Low-Sugar Legumes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Product 5606293000120 a
Product 5606293000120
Unknown brand
19 kcal
0.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
no sugarno saturated fat
Le Cimette a
Le Cimette
Agrinovana · 300 g
22 kcal
0.5 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 3.2 g protein
−94% sugar−95% saturated fat
Lentilles noires Bio NOVA 1
Lentilles noires Bio
alliance Bio · 500 g
104 kcal
1.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 9 g protein
−93% sugar−95% saturated fat
Black Beans a NOVA 1
Black Beans
Life smart · 540 ml
75 kcal
0.4 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 5.8 g protein
−85% sugarno saturated fat

More legumes

View all →
Cacahuete tostado 0% sal añadida c NOVA 1
Cacahuete tostado 0% sal añadida
Hacendado · 200 g
618 kcal
50.4 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen
Lentilles et Pois Gourmand a NOVA 3
Lentilles et Pois Gourmand
Tipiak · 300 g
381 kcal
4.9 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 22.7 g protein
Palm oil freeVegan 1 allergen
Chickpea + Tomato + Onion b NOVA 3
Chickpea + Tomato + Onion
Maya Kaimal
132 kcal
7.4 Fat g
2.9 Sugar g
0.5 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegan 1 allergen
Escalopes aux légumes et pommes de terre c NOVA 3
Escalopes aux légumes et pommes de terre
Migros · 180 g
220 kcal
12 Fat g
9 Sugar g
1.1 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian 4 allergens
Tomato Cannellini Beanz a NOVA 3
Tomato Cannellini Beanz
Heinz · 250g
96 kcal
3.7 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen
Baja Black Beans b NOVA 3
Baja Black Beans
Bean Vivo Organics
101 kcal
1.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
Palm oil free

More from Luengo

View all →
Soja Texturizada a NOVA 4
Soja Texturizada
Luengo · 200 g
361 kcal
8.8 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 50 g protein
Palm oil freeVegan
Lenteja Pardina a NOVA 1
Lenteja Pardina
Luengo · 1kg
306 kcal
1.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
Alubias a NOVA 3
Alubias
Luengo · 570 g
81 kcal
0 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Alubia roja a NOVA 3
Alubia roja
Luengo · 400 g
83 kcal
0.7 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
Alubias bajo contenido en sal a NOVA 3
Alubias bajo contenido en sal
Luengo · 400 g
82 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Lenteja pardina a NOVA 1
Lenteja pardina
Luengo · 500 g
306 kcal
1.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan