Garbanzo lechoso by Luengo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garbanzo lechoso

by Luengo 500gr in Chickpeas Barcode 8410505252118
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Garbanzo lechoso by Luengo provides 348 kcal per 100 g, with 5.4 g of sugars and 21 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chickpeas category and comes in a 500gr pack.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1.1 g · Low
Sugars
5.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 217 +61%
Total fat 5.8 g 4.3 +34%
Saturated fat 1.1 g 0.7 +55%
Carbohydrates 46 g 29.2 +58%
Total sugars 5.4 g 2.9 +84%
Protein 21 g 12 +76%
Salt 0 g 0.8 −96%

Category average across 697 Chickpeas products on Foodmetria.

Compared with other chickpeas

Calories higher 26%
Sugars higher 15%
Salt lower 18%
Saturated fat higher 12%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500gr
Sold in
Spain
Barcode
8410505252118

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garbanzo lechoso?

Garbanzo lechoso contains 348 kcal per 100 g.

How much sugar is in Garbanzo lechoso?

Garbanzo lechoso has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Garbanzo lechoso healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garbanzo lechoso? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chickpeas by Nutri-Score Highest-Protein Chickpeas Least Processed Chickpeas Lowest-Calorie Chickpeas Best Low-Sugar Chickpeas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Garbanzo pedrosillano a NOVA 1
Garbanzo pedrosillano
CENTROS COMERCIALES CARREFOUR S.A. · 1kg
377 kcal
4.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 22.4 g protein
Nutri-Score A vs Bno sugarno saturated fat
Kichererbsen a NOVA 3
Kichererbsen
Ja! · 265g
127 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Nutri-Score A vs Bno sugar−73% saturated fat
Kichererbsen a NOVA 1
Kichererbsen
King's Crown · 265g
127 kcal
2.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Nutri-Score A vs B−89% sugar−73% saturated fat
CHICKPEAS in water a NOVA 1
CHICKPEAS in water
Four Seasons · 265g
119 kcal
2.4 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Nutri-Score A vs B−89% sugar−73% saturated fat

More chickpeas

View all →
Pois chiches a NOVA 3
Pois chiches
Carrefour BIO · 660 G
130 kcal
2.9 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan
Chickpeas in water a NOVA 1
Chickpeas in water
Sainsbury's
113 kcal
2.3 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan
Bio Pois chiches a NOVA 1
Bio Pois chiches
Golden Sun · 500g
339 kcal
6 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 19.3 g protein
Palm oil freeVegan
Pois Chiches À L’indienne b NOVA 3
Pois Chiches À L’indienne
d‘aucy · 400g
109 kcal
3.9 Fat g
2.1 Sugar g
0.8 Salt g
per 100 g · 4.8 g protein
Palm oil free
Kichererbsen a NOVA 1
Kichererbsen
King's Crown · 265g
127 kcal
2.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan
Pois Chiches b NOVA 3
Pois Chiches
Fleurs Des Champs · 265 g
122 kcal
2.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan

More from Luengo

View all →
Soja Texturizada a NOVA 4
Soja Texturizada
Luengo · 200 g
361 kcal
8.8 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 50 g protein
Palm oil freeVegan
Lenteja Pardina a NOVA 1
Lenteja Pardina
Luengo · 1kg
306 kcal
1.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
Alubias a NOVA 3
Alubias
Luengo · 570 g
81 kcal
0 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Alubia roja a NOVA 3
Alubia roja
Luengo · 400 g
83 kcal
0.7 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
Alubias bajo contenido en sal a NOVA 3
Alubias bajo contenido en sal
Luengo · 400 g
82 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Lenteja pardina a NOVA 1
Lenteja pardina
Luengo · 500 g
306 kcal
1.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan