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Garbanzo beans chick peas

by Essential Everyday in Canned common beans Barcode 0041303004104

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Garbanzo beans chick peas by Essential Everyday provides 92 kcal per 100 g and 5.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.

Nutrient levels per 100 g

Fat

1.5 g · Low

Saturated fat

0 g · Low

Salt

0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (130 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	92 kcal	120 kcal		93
Total fat	1.5 g	2 g	3%	0.7 +107%
Saturated fat	0 g	0 g	0%	0.1 −100%
Carbohydrates	15.4 g	20 g	7%	15.7
Added sugars	0 g	0 g	0%	1 −100%
Dietary fiber	3.1 g	4 g	14%	4.9 −37%
Protein	5.4 g	7 g	14%	5.4
Salt	0.8 g	1.1 g		0.6 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other canned common beans

Calories

higher 36%

Salt

higher 30%

Saturated fat

lower 1%

Protein

top 55%

Fiber

top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Prepared garbanzo beans, water, salt, calcium chloride (firming agent), disodium edta (color retention), sodium metabisulfite (sulfiting agent).

Additives 1

E223 - Sodium metabisulphite

Antioxidant

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1/2 cup (130 g)
Sold in: United States
Barcode: 0041303004104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garbanzo beans chick peas?

Garbanzo beans chick peas contains 92 kcal per 100 g and about 120 kcal per serving (1/2 cup (130 g)).

Is Garbanzo beans chick peas healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.