Garbanzo Beans

by Bob's Red Mill 50 g in Mixed vegetables Barcode 0039978004222
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Garbanzo Beans by Bob's Red Mill provides 748 kcal per 100 g, with 20 g of sugars and 40 g of protein. That is 333% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 50 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
0 g · Low
Sugars
20 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 748 kcal 374 kcal 288 +160%
Total fat 12 g 6 g 8% 2.7 +344%
Saturated fat 0 g 0 g 0% 0.6 −100%
Total sugars 20 g 10 g 4.6 +333%
Dietary fiber 36 g 18 g 64% 17.4 +107%
Protein 40 g 20 g 40% 16.9 +136%
Salt 0 g 0 g 0.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.

Compared with other mixed vegetables

Calories higher 4%
Sugars higher 3%
Salt lower 1%
Saturated fat lower 1%
Protein top 7%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GARBANZO BEANS.

Palm oil freeVeganVegetarian

Product details

Quantity
50 g
Serving size
50g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978004222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garbanzo Beans?

Garbanzo Beans contains 748 kcal per 100 g and about 374 kcal per serving (50g).

How much sugar is in Garbanzo Beans?

Garbanzo Beans has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Garbanzo Beans healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garbanzo Beans vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mixed Vegetables by Nutri-Score Highest-Protein Mixed Vegetables Least Processed Mixed Vegetables Lowest-Calorie Mixed Vegetables Best Low-Sugar Mixed Vegetables

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