Galettes jambon fromage

by Thiriet 250 g in Plain buckwheat crepes Barcode 3292590825546

Galettes jambon fromage

Poor nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Galettes jambon fromage by Thiriet provides 228 kcal per 100 g, with 3 g of sugars and 14 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain buckwheat crepes category and comes in a 250 g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
5.6 g · High
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: par galette de 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 228 kcal 285 kcal 183 +25%
Total fat 13 g 16.3 g 21% 4 +226%
Saturated fat 5.6 g 7 g 35% 1.8 +211%
Carbohydrates 14 g 17.5 g 6% 28.9 −52%
Total sugars 3 g 3.8 g 1.4 +112%
Added sugars 13.4 g 16.8 g 34% 0.4 +2953%
Dietary fiber 1 g 1.3 g 5% 2.3 −56%
Protein 14 g 17.5 g 35% 6.7 +110%
Salt 1.1 g 1.4 g 1.5 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Plain buckwheat crepes products on Foodmetria.

Compared with other plain buckwheat crepes

Calories higher 6%
Sugars higher 7%
Salt lower 11%
Saturated fat higher 8%
Protein top 2%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garniture 52% : jambon cuit supérieur 52,3% (jambon de porc, sel, sirop de glucose, dextrose, conservateurs : ascorbate de sodium - nitrite de sodium), emmental 30,7%, crème fraîche 16,1%, huile de tournesol, amidon transformé. (pourcentages exprimés sur la garniture) Pâte 48% : eau, farines 26,2% (blé, sarrasin), œufs frais 10,2%, poudre de lait, huile de tournesol, sel. (pourcentages exprimés sur la pâte).

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilk
May contain traces
Celery

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Serving size
par galette de 125 g
Sold in
France
Barcode
3292590825546

Prices reported by shoppers

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Frequently asked questions

How many calories are in Galettes jambon fromage?

Galettes jambon fromage contains 228 kcal per 100 g and about 285 kcal per serving (par galette de 125 g).

How much sugar is in Galettes jambon fromage?

Galettes jambon fromage has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Galettes jambon fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Galettes jambon fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Galettes jambon fromage contain?

According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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