Nutrition report ready
Galettes de céréales complètes épinards et pignons
Nutri-Score B NOVA 3
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Galettes de céréales complètes épinards et pignons
Galettes de céréales complètes épinards et pignons
Galettes de céréales complètes épinards et pignons by Monoprix provides 219 kcal per 100 g, with 2.2 g of sugars and 6.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and vegetables patties category and comes in a 180 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 197 kcal | 189 +16% | |
| Total fat | 7.8 g | 7 g | 9% | 7.3 +7% |
| Saturated fat | 0.9 g | 0.8 g | 4% | 1.2 −25% |
| Carbohydrates | 28 g | 25.2 g | 9% | 23.3 +20% |
| Total sugars | 2.2 g | 2 g | 2.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5.4 g | 4.9 g | 18% | 4.3 +24% |
| Protein | 6.5 g | 5.9 g | 12% | 5.9 +11% |
| Salt | 1 g | 0.9 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Cereals and vegetables patties products on Foodmetria.
Compared with other cereals and vegetables patties
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de _blé_ complet réhydratés 43,5% (eau, flocons de _blé_ complet), riz rond complet cuit 29,2% (eau, riz rond complet), flocons d'_avoine_ complète réhydratés 21,8% (eau, flocons d'_avoine_ complète), farine de _blé_ complet 9,6%, oignons réhydratés (eau, oignons déshydratés), épinards 8,6%, huile de tournesol, pignons de pin 3,2%, ail, sel, herbes de Provence, poivre noir
- Allergens
- GlutenAvoine
- May contain traces
- CeleryEggsMilkMustardNutsSesame seeds
Product details
- Quantity
- 180 g
- Serving size
- 90 g
- Labels & certifications
- OrganicEU Organicsource of fibreFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3350033196179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galettes de céréales complètes épinards et pignons?
Galettes de céréales complètes épinards et pignons contains 219 kcal per 100 g and about 197 kcal per serving (90 g).
How much sugar is in Galettes de céréales complètes épinards et pignons?
Galettes de céréales complètes épinards et pignons has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Galettes de céréales complètes épinards et pignons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galettes de céréales complètes épinards et pignons vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Galettes de céréales complètes épinards et pignons contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of celery, eggs, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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