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Φύλλο κρούστας για πίτες
Φύλλο κρούστας για πίτες by Χρυσή Ζύμη provides 288 kcal per 100 g, with 3.6 g of sugars and 8.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 1,296 kcal | 178 +62% | |
| Total fat | 1 g | 4.5 g | 6% | 7.9 −87% |
| Saturated fat | 0.3 g | 1.4 g | 7% | 2.8 −89% |
| Carbohydrates | 60.2 g | 270.9 g | 99% | 17.8 +238% |
| Total sugars | 3.6 g | 16.2 g | 3.1 +17% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.9 g | 8.6 g | 31% | 2 −6% |
| Protein | 8.7 g | 39.2 g | 78% | 8.7 |
| Salt | 1.2 g | 5.3 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
αλεύρι σίτου, νερό, άμυλο αραβοσίτου, υγροσκοπικό μέσο: γλυκερόλη, μαγειρικό αλάτι, συντηρητικό: σορβικό κάλιο
- Allergens
- Gluten
Product details
- Quantity
- 450g
- Serving size
- 450 g
- Sold in
- Greece
- Barcode
- 5201231003081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φύλλο κρούστας για πίτες?
Φύλλο κρούστας για πίτες contains 288 kcal per 100 g and about 1,296 kcal per serving (450 g).
How much sugar is in Φύλλο κρούστας για πίτες?
Φύλλο κρούστας για πίτες has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Φύλλο κρούστας για πίτες healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Φύλλο κρούστας για πίτες contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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