Fully Cooked Falafel

by Trader Joe's 12 OZ (340g) in Falafels Barcode 00656337

Falafel

Good nutritional quality
Ultra-processed food

Fully Cooked Falafel by Trader Joe's provides 259 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Falafels category and comes in a 12 OZ (340g) pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
14.1 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 piece (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 259 kcal 220 kcal 239 +8%
Total fat 14.1 g 12 g 15% 10.7 +32%
Saturated fat 1.8 g 1.5 g 8% 1.4 +25%
Carbohydrates 27.1 g 23 g 8% 23.7 +14%
Total sugars 0 g 0 g 3.2 −100%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 8.2 g 7 g 25% 7.4 +12%
Protein 7.1 g 6 g 12% 9 −22%
Salt 1.4 g 1.2 g 1.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Falafels products on Foodmetria.

Compared with other falafels

Calories higher 31%
Sugars lower 1%
Salt higher 31%
Saturated fat higher 15%
Protein top 67%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 OZ (340g)
Serving size
3 piece (85 g)
Labels & certifications
VegetarianVegan
Sold in
United States
Barcode
00656337

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fully Cooked Falafel?

Fully Cooked Falafel contains 259 kcal per 100 g and about 220 kcal per serving (3 piece (85 g)).

How much sugar is in Fully Cooked Falafel?

Fully Cooked Falafel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fully Cooked Falafel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fully Cooked Falafel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fully Cooked Falafel contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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