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Fruity flapjack cookies
Fruity flapjack cookies by Marks & Spencers provides 460 kcal per 100 g, with 32 g of sugars and 5.4 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200 g pack. Contains: eggs, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 460 kcal | 457 |
| Total fat | 21.8 g | 20.3 +8% |
| Saturated fat | 14.5 g | 8.8 +64% |
| Carbohydrates | 58.6 g | 64 −8% |
| Total sugars | 32 g | 28.5 +12% |
| Added sugars | 7.5 g | 18.6 −60% |
| Dietary fiber | 3.7 g | 3.5 +6% |
| Protein | 5.4 g | 6.8 −21% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.
- Allergens
- EggsGlutenMilkSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00394963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity flapjack cookies?
Fruity flapjack cookies contains 460 kcal per 100 g.
How much sugar is in Fruity flapjack cookies?
Fruity flapjack cookies has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruity flapjack cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruity flapjack cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruity flapjack cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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