View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit Punch
Fruit Punch by Fanta provides 42 kcal per 100 ml, with 11 g of sugars and 0 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Orange soft drinks category and comes in a 12 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 oza (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 150 kcal | 34 +26% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 11.3 g | 40 g | 15% | 8.1 +38% |
| Total sugars | 11 g | 39 g | 7 +56% | |
| Added sugars | 0 g | 0 g | 0% | 5.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.1 g | 0 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 178 Orange soft drinks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other orange soft drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
carbonated water, fructose corn syrup, citric acid, natural flavor, potassium sorbate and sodium benzoate, acacia gum, red 40
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 fl oz
- Serving size
- 12 oza (355 ml)
- Sold in
- France
- Barcode
- 0049000033755
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit Punch?
Fruit Punch contains 42 kcal per 100 ml and about 150 kcal per serving (12 oza (355 ml)).
How much sugar is in Fruit Punch?
Fruit Punch has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b 
b More orange soft drinks
View all →
c NOVA 4 
b
b NOVA 4 
e NOVA 4 
c
b NOVA 4 More from Fanta
View all →
e NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4