Fruit & Nut Yogurt Mix
Fruit & Nut Yogurt Mix by Nature's Kitchen provides 467 kcal per 100 g, with 40 g of sugars and 10 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 23.3 g | 7 g | 9% | 25.3 −8% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 63.3 g | 19 g | 7% | 48.9 +30% |
| Total sugars | 40 g | 12 g | 18.8 +113% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 0.4 g | 0.1 g | 1.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, yogurt chips (sugar, partially hydrogenated palm kernel oil, whey, nonfat yogurt powder [ cultured nonfat milk], titanium dioxide, soy lecithin, artificial flavor, salt), raisins, cranberries (cranberries, sugar, sunflower oil), almonds, cashews, dates (dates, dextrose and/or oat flour), vegetable oil pay contain one or more of the following: peanut, canola, sunflower and/or soybean oil), salt.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0690166227313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Yogurt Mix?
Fruit & Nut Yogurt Mix contains 467 kcal per 100 g and about 140 kcal per serving (1/4 cup (30 g)).
How much sugar is in Fruit & Nut Yogurt Mix?
Fruit & Nut Yogurt Mix has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Yogurt Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Yogurt Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Nut Yogurt Mix contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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