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Fruit Nut & Seed Medley
Fruit Nut & Seed Medley by Sainsbury's provides 482 kcal per 100 g, with 33.8 g of sugars and 14.4 g of protein. That is 342% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegan category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 482 kcal | 256 +89% | |
| Total fat | 28.7 g | 28.7 g | 37% | 13.1 +120% |
| Saturated fat | 3.6 g | 3.6 g | 18% | 3.3 +8% |
| Carbohydrates | 36.9 g | 36.9 g | 13% | 22.4 +65% |
| Total sugars | 33.8 g | 33.8 g | 7.6 +342% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 9.6 g | 9.6 g | 34% | 4.6 +110% |
| Protein | 14.4 g | 14.4 g | 29% | 11.1 +29% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 270 Vegan products on Foodmetria.
Compared with other vegan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flame Raisins (25%) (Raisins, Glazing Agent: Sunflower Oil), Almonds (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%). coo ingredients
- Allergens
- Nuts
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Sold in
- France, United Kingdom
- Barcode
- 00325356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley contains 482 kcal per 100 g and about 482 kcal per serving (100g).
How much sugar is in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley has 33.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit Nut & Seed Medley healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit Nut & Seed Medley contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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