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Fruit & Nut mix
Fruit & Nut mix provides 419 kcal per 100 g, with 24.2 g of sugars and 12 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 419 kcal | 121 +246% |
| Total fat | 24.3 g | 2.1 +1042% |
| Saturated fat | 2.1 g | 1 +112% |
| Carbohydrates | 33.9 g | 22.9 +48% |
| Total sugars | 24.2 g | 18.4 +31% |
| Protein | 12 g | 1.9 +535% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 617 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 8711299013382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut mix?
Fruit & Nut mix contains 419 kcal per 100 g.
How much sugar is in Fruit & Nut mix?
Fruit & Nut mix has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut mix healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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