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Fruit Muesli with nuts and seeds
Fruit Muesli with nuts and seeds by Happy Harvest provides 387 kcal per 100 g, with 25 g of sugars and 8.5 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 194 kcal | 417 −7% | |
| Total fat | 12 g | 6 g | 8% | 14.8 −19% |
| Saturated fat | 4.7 g | 2.4 g | 12% | 3.7 +26% |
| Carbohydrates | 57 g | 28.5 g | 10% | 56.3 |
| Total sugars | 25 g | 12.5 g | 14.5 +72% | |
| Added sugars | 5.8 g | 2.9 g | 6% | 8.5 −33% |
| Dietary fiber | 8.4 g | 4.2 g | 15% | 9.2 −9% |
| Protein | 8.5 g | 4.3 g | 9% | 11.4 −26% |
| Salt | 0.3 g | 0.1 g | 0.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi d'orzointegrale 22 %, fiocchi d'avena integrale 16 %, uva sultanina 12 %, fiocchi di frumento (frumento, sale, estratto di malto dďorzo), pezzetti di ananas essiccati e zuccherati 7 % (ananas, zucchero, acidificante: acido citrico), chips di banane 5 % (banane, olio di cocco), pezzetti di dattero essiccati 5 %, pezzetti di papaia essiccatie zuccherati 5 % (papaia, zucchero), scaglie di cocco zuccherate 5 % (noce di cocco, zucchero), semi di zucca 3,5 %, mandorle 3,5 %, nocciole tostate 3 %, pezzetti di fico essiccati 3 %, noci di acagiu tritati e caramellati 1 % (noi di acagiu, zucchero, sciroppo di glucosio-fruttosio, miele). Contenuto di frutta essiccata e/o Zuccherata e frutta a guscio: 53%
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSoia sesamo
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Sold in
- Italy
- Barcode
- 5093504035024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Muesli with nuts and seeds?
Fruit Muesli with nuts and seeds contains 387 kcal per 100 g and about 194 kcal per serving (50g).
How much sugar is in Fruit Muesli with nuts and seeds?
Fruit Muesli with nuts and seeds has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit Muesli with nuts and seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit Muesli with nuts and seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit Muesli with nuts and seeds contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, soia sesamo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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