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Fruit Muesli
Fruit Muesli by Mornflake provides 313 kcal per 100 g, with 23.1 g of sugars and 7.7 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bircher-style mueslis category and comes in a 16 x 45 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 141 kcal | 356 −12% | |
| Total fat | 2.8 g | 1.3 g | 2% | 9.4 −70% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.9 −79% |
| Carbohydrates | 61.1 g | 27.5 g | 10% | 52.6 +16% |
| Total sugars | 23.1 g | 10.4 g | 11.3 +105% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 7.7 g | 3.5 g | 7% | 11.4 −32% |
| Salt | 0 g | 0 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Bircher-style mueslis products on Foodmetria.
Compared with other bircher-style mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Fruits (42%) (Sultanas, Raisins, Dried Dates, Dried Apricot (contains Preservative SULPHUR DIOXIDE), Golden Raisins (contains Preservative SULPHUR DIOXIDE), Dried Apple), OATFLAKES, Toasted WHEATFLAKES, WHEATFLAKES, BARLEY Flakes.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 x 45 g
- Serving size
- 45 g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5010026520173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Muesli?
Fruit Muesli contains 313 kcal per 100 g and about 141 kcal per serving (45 g).
How much sugar is in Fruit Muesli?
Fruit Muesli has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit Muesli contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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