Fruit D'or oméga 3

by Fruit d'Or 250 g in Light margarines Barcode 8712100876943
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Fruit D'or oméga 3 by Fruit d'Or provides 540 kcal per 100 g, with 0.4 g of sugars and 0.4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
15 g · High
Sugars
0.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 540 kcal 437 +24%
Total fat 60 g 48.2 +24%
Saturated fat 15 g 13.3 +13%
Carbohydrates 0.4 g 0.8 −52%
Total sugars 0.4 g 0.3 +23%
Added sugars 0 g 0 −100%
Protein 0.4 g 0.4 +10%
Salt 1.4 g 0.8 +81%

Category average across 459 Light margarines products on Foodmetria.

Compared with other light margarines

Calories higher 23%
Sugars higher 47%
Salt higher 7%
Saturated fat higher 36%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Huiles végétales 60% (tournesol, palme, lin, colza)3, eau, sel 1,4%, émulsifiants : lécithine de tournesol et mono-, diglycérides d'acides gras, poudre de babeurre (LAIT), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes. 3La combinaison de ces huiles végétales donne à ce produit Fruit d'Or un profil riche en acides gras insaturés (75%, dont les Oméga 3), formulé avec l'aide de nutritionnistes.

Contains palm oilNot vegan
Allergens
Milk

Additives 5

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
Omega-3Green Dot
Sold in
France
Barcode
8712100876943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit D'or oméga 3?

Fruit D'or oméga 3 contains 540 kcal per 100 g.

How much sugar is in Fruit D'or oméga 3?

Fruit D'or oméga 3 has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fruit D'or oméga 3 healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit D'or oméga 3 vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruit D'or oméga 3 contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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