Fruit cocktail in light syrups
Fruit cocktail in light syrups provides 63 kcal per 100 g, with 13.4 g of sugars and 0.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 80 kcal | 66 −5% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 14.2 g | 18 g | 7% | 15.9 −11% |
| Total sugars | 13.4 g | 17 g | 13.1 | |
| Dietary fiber | 0.8 g | 1 g | 4% | 1 −17% |
| Protein | 0.4 g | 0.5 g | 1% | 0.3 +16% |
| Salt | 0 g | 0 g | 0 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruits in varying proportions (peach dices, pear dices, whole seedless grapes, pineapple tid-bits and halved cherries (with colour: e127)), water, sugar, acidity regulator: citric acid and antioxidant: ascorbic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (127 g)
- Sold in
- United States
- Barcode
- 0020434006959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit cocktail in light syrups?
Fruit cocktail in light syrups contains 63 kcal per 100 g and about 80 kcal per serving (1/2 cup (127 g)).
How much sugar is in Fruit cocktail in light syrups?
Fruit cocktail in light syrups has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit cocktail in light syrups healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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