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Fruit and nut mix
Fruit and nut mix by Coop provides 530 kcal per 100 g, with 23 g of sugars and 16 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 600 gr pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 530 kcal | 378 +40% |
| Total fat | 36 g | 13.2 +173% |
| Saturated fat | 5.3 g | 3.7 +42% |
| Carbohydrates | 32 g | 56.1 −43% |
| Total sugars | 23 g | 41.9 −45% |
| Dietary fiber | 7 g | 8.4 −16% |
| Protein | 16 g | 6.3 +152% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanøtter 48%, rosiner 20%, mandler 10%, cashewnøtter 10%, papaya 6%, sukker, solsikkeolje, konserveringsmiddel (E 223). Kan inneholde spor av soya, sesam, hasselnøtter, valnøtter, pekannøtter, paranøtter, pistasjnøtter og makadamianøtter.
- Allergens
- NutsPeanuts
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 gr
- Sold in
- Norway
- Barcode
- 7340191118225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut mix?
Fruit and nut mix contains 530 kcal per 100 g.
How much sugar is in Fruit and nut mix?
Fruit and nut mix has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and nut mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and nut mix contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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