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Fruit and Nut mix
Fruit and Nut mix provides 406 kcal per 100 g, with 26 g of sugars and 19 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 580 −30% |
| Total fat | 21 g | 46.4 −55% |
| Saturated fat | 3 g | 6.8 −56% |
| Carbohydrates | 26 g | 21.9 +19% |
| Total sugars | 26 g | 9.5 +173% |
| Protein | 19 g | 17.5 +9% |
| Salt | 0.2 g | 0.8 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1958 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600275741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Nut mix?
Fruit and Nut mix contains 406 kcal per 100 g.
How much sugar is in Fruit and Nut mix?
Fruit and Nut mix has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Nut mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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