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Fruit And Nut Energy Bar
Fruit And Nut Energy Bar by Unions provides 392 kcal per 100 g, with 25.3 g of sugars and 7.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 410 | |
| Total fat | 14 g | 4.2 g | 5% | 15 −7% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 5.1 −47% |
| Carbohydrates | 56.7 g | 17 g | 6% | 59.6 −5% |
| Total sugars | 25.3 g | 7.6 g | 24.3 | |
| Added sugars | 21 g | 6.3 g | 13% | 18.6 +13% |
| Dietary fiber | 5.3 g | 1.6 g | 6% | 7.6 −31% |
| Protein | 7.3 g | 2.2 g | 4% | 8.7 −16% |
| Salt | 0.3 g | 0.1 g | 0.5 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2242 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry Fruits (37%) (Golden Raisins, Black Currants, Dates, Cranberries), Cereals (29%) (Rice Crispies, Rolled Oats), Glucose Syrup, Dry Nuts (18%) (Almond and Cashew), Honey, Flax Seeds, Edible Vegetable Fat, Emulsifier (INS 322 from Soy), Humectant (INS 422), Vegetable Gum(INS 415), Natural Flavouring Substances(Cranberry).
- Allergens
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- India
- Barcode
- 8906009079707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit And Nut Energy Bar?
Fruit And Nut Energy Bar contains 392 kcal per 100 g and about 118 kcal per serving (1 serving (30 g)).
How much sugar is in Fruit And Nut Energy Bar?
Fruit And Nut Energy Bar has 25.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit And Nut Energy Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit And Nut Energy Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit And Nut Energy Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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