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Fruit and Fibre Muesli
A mix of dried fruit, seeds and nuts with a blend of wheat, oat and bran flakes
Fruit and Fibre Muesli by Marks & Spencer provides 380 kcal per 100 g, with 28.7 g of sugars and 8.7 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 700 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 171 kcal | 386 | |
| Total fat | 10.4 g | 4.7 g | 6% | 10 |
| Saturated fat | 4.9 g | 2.2 g | 11% | 2.6 +88% |
| Carbohydrates | 59 g | 26.6 g | 10% | 59.6 |
| Total sugars | 28.7 g | 12.9 g | 16.9 +70% | |
| Added sugars | 2.5 g | 1.1 g | 2% | 5.5 −54% |
| Protein | 8.7 g | 3.9 g | 8% | 10.3 −16% |
| Salt | 0.1 g | 0 g | 0.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins flame (28%) (contiennent Huile de palme) · Flocons d'_avoine_ (15%) · Pétales de son de _blé_ 10% (Pétales de _blé_ · Sucre · Extrait de malt d'_orge_ Sel.), Pétales de _blé_ (10%) Dattes hachées 10% (Dattes, Farine de riz), Pétales de _blé_ malté grillé 9 (Pétales de _blé_ · Extrait de malt d'_orge_), Copeaux de noix de coco grillés 5% (Noix de coco, Conservateur : E223 (_Sulfites_)), Abricots secs 4% (Farine de riz, Conservateur : E220 (_Sulfites_))· Graines de lin doré · Graines de citrouille Graines de tournesol - _Noisettes_ grillées
- Allergens
- GlutenNutsSulphur dioxide and sulphitesAvoine
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Serving size
- 45 g
- Labels & certifications
- source of fibreHigh fibresWith Sunflower oil
- Sold in
- France, United Kingdom
- Barcode
- 00819039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Fibre Muesli?
Fruit and Fibre Muesli contains 380 kcal per 100 g and about 171 kcal per serving (45 g).
How much sugar is in Fruit and Fibre Muesli?
Fruit and Fibre Muesli has 28.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Fibre Muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Fibre Muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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