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Frontier Flapjack & Waffle Mix Buttermilk & Honey
Frontier Flapjack & Waffle Mix Buttermilk & Honey by KODIAK provides 333 kcal per 100 g, with 1.6 g of sugars and 9.6 g of protein. That is 96% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 24 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 210 kcal | 382 −13% | |
| Total fat | 1.5 g | 0.9 g | 1% | 8 −81% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 3.4 −92% |
| Carbohydrates | 68.6 g | 43.2 g | 16% | 71.6 |
| Total sugars | 1.6 g | 1 g | 35.7 −96% | |
| Added sugars | 3.2 g | 2 g | 4% | 27.6 −89% |
| Dietary fiber | 6.8 g | 4.3 g | 15% | 3.2 +112% |
| Protein | 9.6 g | 6.1 g | 12% | 6.6 +46% |
| Salt | 0.1 g | 0 g | 1.3 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, buttermilk powder, dried honey (honey, wheat starch), egg whites, monocalcium phosphate (leavening), wheat protein isolate, baking soda, sea salt, natural vanilla flavor.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1 serving (63 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0705599011313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frontier Flapjack & Waffle Mix Buttermilk & Honey?
Frontier Flapjack & Waffle Mix Buttermilk & Honey contains 333 kcal per 100 g and about 210 kcal per serving (1 serving (63 g)).
How much sugar is in Frontier Flapjack & Waffle Mix Buttermilk & Honey?
Frontier Flapjack & Waffle Mix Buttermilk & Honey has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frontier Flapjack & Waffle Mix Buttermilk & Honey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frontier Flapjack & Waffle Mix Buttermilk & Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frontier Flapjack & Waffle Mix Buttermilk & Honey contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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