Nutrition report ready
Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy
Nutri-Score E NOVA 4
View detailsFrollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy
Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy by Frollicks provides 533 kcal per 100 g, with 30 g of sugars and 23.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 36.7 g | 11 g | 14% | 25.3 +45% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 33.3 g | 10 g | 4% | 48.9 −32% |
| Total sugars | 30 g | 9 g | 18.7 +60% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0.5 g | 0.2 g | 1.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds, Sugar, Palm Kernel Oil. Contains 2% Or Less Of: Agave Syrup,Salt, Black Pepper, Rosemary Extract To Protect Flavor, Soy Lecithin.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000466869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?
Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?
Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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