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Frito-lay
Frito-lay by Ruffles provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Barbecue crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 501 +7% | |
| Total fat | 32.1 g | 9 g | 12% | 28.3 +14% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 3.6 +51% |
| Carbohydrates | 57.1 g | 16 g | 6% | 52.8 +8% |
| Total sugars | 3.6 g | 1 g | 3.4 +6% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −16% |
| Protein | 7.1 g | 2 g | 4% | 6.4 +11% |
| Salt | 1.8 g | 0.5 g | 1.4 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Barbecue crisps products on Foodmetria.
Compared with other barbecue crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from , Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Aruricial Color (Red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natura! Flavors (Contains Milk and Animal Ingredients), and Garlic Powder CONTAINS MILK INGREDIENTS.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 13 chips (28 g)
- Sold in
- United States
- Barcode
- 0028400515887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frito-lay?
Frito-lay contains 536 kcal per 100 g and about 150 kcal per serving (13 chips (28 g)).
How much sugar is in Frito-lay?
Frito-lay has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frito-lay healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frito-lay contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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