View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frites
Frites by M&S Food provides 173 kcal per 100 g, with 0.1 g of sugars and 3.2 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 195 kcal | 158 +9% | |
| Total fat | 5.8 g | 6.6 g | 8% | 5.2 +10% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.7 −45% |
| Carbohydrates | 25.8 g | 29.2 g | 11% | 23.9 +8% |
| Total sugars | 0.1 g | 0.1 g | 0.8 −88% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −94% |
| Dietary fiber | 2.3 g | 2.6 g | 9% | 2.5 −10% |
| Protein | 3.2 g | 3.6 g | 7% | 2.6 +25% |
| Salt | 0.5 g | 0.5 g | 0.3 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Frozen fries products on Foodmetria.
Compared with other frozen fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (91%), Sunflower Oil, Cornflour, Potato Starch, Rice Flour, Pea Flour, Rice Starch, Dried Potatoes, Salt, Dextrose
Product details
- Serving size
- 1 portion (113 g)
- Sold in
- United Kingdom
- Barcode
- 00253949
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frites?
Frites contains 173 kcal per 100 g and about 195 kcal per serving (1 portion (113 g)).
How much sugar is in Frites?
Frites has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 4 
b NOVA 4 
b NOVA 4 More frozen fries
View all →
b NOVA 4 
c NOVA 3 
b NOVA 4 
b NOVA 4 
b NOVA 4 
b NOVA 4 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1