Fritada de Verduras by Consum

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fritada de Verduras

by Consum 350 g in Plant-based meals Barcode 8414807543783
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Fritada de Verduras by Consum provides 81 kcal per 100 g, with 6.8 g of sugars and 0.7 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
6.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 81 kcal 129 −37%
Total fat 4.6 g 4.8
Saturated fat 0.6 g 1 −38%
Carbohydrates 8.2 g 14.8 −44%
Total sugars 6.8 g 2.7 +154%
Added sugars 2.9 g 0.5 +543%
Dietary fiber 2 g 3.5 −44%
Protein 0.7 g 5.2 −86%
Salt 0.7 g 0.8 −15%

Category average across 804 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories lower 27%
Sugars higher 4%
Salt lower 42%
Saturated fat lower 48%
Protein top 99%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hortalizas en proporción variable (92%) (Tomate, cebolla, calabacín y pimiento rojo); aceite de oliva virgen extra (4,4%), azúcar, sal y acidulante: ácido cítrico. Puede contener trazas de leche y derivados y apio.

Palm oil freeMaybe veganVegetarian
May contain traces
CeleryMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8414807543783

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fritada de Verduras?

Fritada de Verduras contains 81 kcal per 100 g.

How much sugar is in Fritada de Verduras?

Fritada de Verduras has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fritada de Verduras healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fritada de Verduras contain?

No allergens are listed in the label data. It may also contain traces of celery, milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fritada de Verduras? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Meals by Nutri-Score Highest-Protein Plant-Based Meals Least Processed Plant-Based Meals Lowest-Calorie Plant-Based Meals Best Low-Sugar Plant-Based Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salteado de verduras a
Salteado de verduras
Hacendado
36 kcal
0.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 2 g protein
−74% sugarno saturated fat−97% salt
Arroz con verduras a NOVA 3
Arroz con verduras
Hacendado · 600 g
93 kcal
0.4 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 2.7 g protein
−74% sugar−83% saturated fat−99% salt
Mélange de légumes - Brocolis, choux-fleurs, jeunes carottes a NOVA 3
Mélange de légumes - Brocolis, choux-fleurs, jeunes carottes
Picard · 250 g e
30 kcal
0.4 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 2.2 g protein
−69% sugar−83% saturated fat−94% salt
Purée pois cassés courgettes a NOVA 3
Purée pois cassés courgettes
Bjorg · 250 g
87 kcal
0.5 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.1 g protein
−75% sugar−83% saturated fat−29% salt

More plant-based meals

View all →
Cuisiné cappelletti a NOVA 4
Cuisiné cappelletti
Céréal Bio · 220 g
98 kcal
2.7 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 3.7 g protein
Palm oil free 3 allergens
Recette indienne quinoa et curry a NOVA 4
Recette indienne quinoa et curry
Céréal Bio · 220g
145 kcal
6.7 Fat g
1.3 Sugar g
0.6 Salt g
per 100 g · 5.4 g protein
Palm oil free 4 allergens
Purée lentilles corail, potimarron a NOVA 3
Purée lentilles corail, potimarron
Céréal Bio · 250 g
89 kcal
3.1 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 2 allergens
Duo De Quinoa Aux Legumes b NOVA 3
Duo De Quinoa Aux Legumes
JARDIN BIO ETIC · 250 g
145 kcal
3.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Palm oil free
Riz au curry et légumes c NOVA 3
Riz au curry et légumes
Ben's Original · 220 g
168 kcal
3.7 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 3.6 g protein
Palm oil free
Dahl a NOVA 3
Dahl
Céréal Bio · 220g e
92 kcal
3.9 Fat g
2.1 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan 3 allergens

More from Consum

View all →
Queso mezcla tierno e NOVA 3
Queso mezcla tierno
Consum · 200 g
384 kcal
32 Fat g
1.6 Sugar g
1.5 Salt g
per 100 g · 22.5 g protein
Palm oil free 1 allergen
Leche semidesnatada b NOVA 1
Leche semidesnatada
Consum · 1 l
45 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral b NOVA 4
Pan de molde integral
Consum · 500 g
249 kcal
4.1 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
2 allergens
Pan tostado 100% integral de trigo a
Pan tostado 100% integral de trigo
Consum
370 kcal
5.6 Fat g
3.8 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Toasts
Pan de molde 100% integral c
Pan de molde 100% integral
Consum · 820 g
261 kcal
3.8 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Wholemeal sliced bread...
Mayonesa e NOVA 4
Mayonesa
Consum · 500 ml
613 kcal
67 Fat g
1.3 Sugar g
1 Salt g
per 100 ml · 0.9 g protein
1 allergen