Frisch's Big Boy, Ham & Cheese Salad

by Frisch's Big Boy 6.5 oz in Salads Barcode 647451224049327095766
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Frisch's Big Boy, Ham & Cheese Salad by Frisch's Big Boy provides 106 kcal per 100 g, with 1.6 g of sugars and 9.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 6.5 oz pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
1.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 184.27175g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 106 kcal 195 kcal 177 −40%
Total fat 6 g 11 g 14% 11.7 −49%
Saturated fat 3.3 g 6 g 30% 2.4 +36%
Carbohydrates 3.8 g 7 g 3% 12.4 −69%
Total sugars 1.6 g 3 g 4 −59%
Dietary fiber 1.1 g 2 g 7% 2.4 −55%
Protein 9.2 g 17 g 34% 7.3 +27%
Salt 0.8 g 1.5 g 1.1 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 29%
Sugars lower 35%
Salt lower 47%
Saturated fat higher 20%
Protein top 18%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
6.5 oz
Serving size
184.27175g
Sold in
United States
Barcode
647451224049327095766

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frisch's Big Boy, Ham & Cheese Salad?

Frisch's Big Boy, Ham & Cheese Salad contains 106 kcal per 100 g and about 195 kcal per serving (184.27175g).

How much sugar is in Frisch's Big Boy, Ham & Cheese Salad?

Frisch's Big Boy, Ham & Cheese Salad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frisch's Big Boy, Ham & Cheese Salad healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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