Frischkäse Natur by Gut & Günstig

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Frischkäse Natur

by Gut & Günstig 300g in Cream cheeses Barcode 4311501641408
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Frischkäse Natur by Gut & Günstig provides 252 kcal per 100 g, with 3 g of sugars and 4.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 300g pack. Contains: milk.

Nutrient levels per 100 g

Fat
24.5 g · High
Saturated fat
15.6 g · High
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 252 kcal 252 kcal 179 +41%
Total fat 24.5 g 24.5 g 31% 14.2 +73%
Saturated fat 15.6 g 15.6 g 78% 9.5 +63%
Carbohydrates 3 g 3 g 1% 5.4 −45%
Total sugars 3 g 3 g 4.7 −37%
Added sugars 0 g 0 g 0% 1.3 −100%
Dietary fiber 1.4 g 1.4 g 5% 0.4 +261%
Protein 4.5 g 4.5 g 9% 8.4 −47%
Salt 0.8 g 0.8 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories higher 21%
Sugars lower 25%
Salt higher 44%
Saturated fat higher 25%
Protein top 92%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Rahm_, _Magermilch_, Speisesalz, Säuerungskulturen.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
300g
Serving size
100g
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4311501641408

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frischkäse Natur?

Frischkäse Natur contains 252 kcal per 100 g and about 252 kcal per serving (100g).

How much sugar is in Frischkäse Natur?

Frischkäse Natur has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frischkäse Natur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frischkäse Natur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Frischkäse Natur contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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