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Frischkäse Natur
Frischkäse Natur by Fair&Gut provides 128 kcal per 100 g, with 3.3 g of sugars and 7.6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fresh cheeses category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 128 kcal | 184 −30% | |
| Total fat | 9 g | 9 g | 12% | 13.8 −35% |
| Saturated fat | 5.9 g | 5.9 g | 30% | 9 −34% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 4.4 −24% |
| Total sugars | 3.3 g | 3.3 g | 3.6 −10% | |
| Protein | 7.6 g | 7.6 g | 15% | 10.7 −29% |
| Salt | 0.7 g | 0.7 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4047247288194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischkäse Natur?
Frischkäse Natur contains 128 kcal per 100 g and about 128 kcal per serving (100 g).
How much sugar is in Frischkäse Natur?
Frischkäse Natur has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frischkäse Natur healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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