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Frischei - Waffel
Waffeln
Frischei - Waffel by Gut & Günstig provides 100 kcal per 100 g, with 6 g of sugars and 1.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Süßer snack category and comes in a 250g pack. Contains: eggs, gluten, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 21 kcal | 437 −77% | |
| Total fat | 5.6 g | 1.2 g | 2% | 21.2 −74% |
| Saturated fat | 2.6 g | 0.5 g | 3% | 11.1 −77% |
| Carbohydrates | 10.4 g | 2.2 g | 1% | 53.3 −81% |
| Total sugars | 6 g | 1.3 g | 30.5 −80% | |
| Added sugars | 6.8 g | 1.4 g | 3% | 22.7 −70% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 4.3 −89% |
| Protein | 1.7 g | 0.4 g | 1% | 7.3 −77% |
| Salt | 0.2 g | 0 g | 0.4 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Süßer snack products on Foodmetria.
Compared with other süßer snack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% Eier, Zucker, Weizenmehl, Palmfett, Lupinenmehl, getrockneter Glukosesirup, Magermilchpulver, Speisesalz, Emulgator: Lecithine; natürliches Aroma
- Allergens
- EggsGlutenLupinMilk
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 21 g
- Sold in
- Germany
- Barcode
- 4311596475575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischei - Waffel?
Frischei - Waffel contains 100 kcal per 100 g and about 21 kcal per serving (21 g).
How much sugar is in Frischei - Waffel?
Frischei - Waffel has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frischei - Waffel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frischei - Waffel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frischei - Waffel contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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