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Fridge Raiders Southern Style Chicken Bites
Fridge Raiders Southern Style Chicken Bites provides 221 kcal per 100 g, with 1.1 g of sugars and 19 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 214 |
| Total fat | 14 g | 10 +40% |
| Saturated fat | 3.8 g | 1.8 +111% |
| Carbohydrates | 4.2 g | 15.2 −72% |
| Total sugars | 1.1 g | 1.3 −16% |
| Added sugars | 0.4 g | 0.8 −49% |
| Protein | 19 g | 15.4 +23% |
| Salt | 1.3 g | 1.2 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 519 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (91%), Vegetable Oils (Soya Bean, Sunflower, Rapeseed), Seasoning (Salt, Spices, Onion Powder, Sugar, Herbs. Yeast Extract, Garlic Powder, Stabiliser: Šodium Tripolyphosphate, Black Pepper Extract), Rusk (Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt. Raising Agent: Ammonium Bicarbonate), Modified Tapioca Starch. Dextrose, Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5000178108497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fridge Raiders Southern Style Chicken Bites?
Fridge Raiders Southern Style Chicken Bites contains 221 kcal per 100 g.
How much sugar is in Fridge Raiders Southern Style Chicken Bites?
Fridge Raiders Southern Style Chicken Bites has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fridge Raiders Southern Style Chicken Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fridge Raiders Southern Style Chicken Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fridge Raiders Southern Style Chicken Bites contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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