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Φρέσκο γάλα
Φρέσκο γάλα by Κουκάκη provides 68 kcal per 100 ml, with 4.7 g of sugars and 3.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Skimmed milks category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 170 kcal | 47 +46% | |
| Total fat | 3.9 g | 9.8 g | 13% | 0.9 +327% |
| Saturated fat | 2.6 g | 6.5 g | 33% | 0.5 +383% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 5.9 −20% |
| Total sugars | 4.7 g | 11.8 g | 5.7 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.4 g | 8.5 g | 17% | 3.8 −9% |
| Salt | 0.1 g | 0.3 g | 0.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 691 Skimmed milks products on Foodmetria.
Compared with other skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized Cows Milk
Product details
- Quantity
- 1 l
- Serving size
- 250g
- Sold in
- Greece
- Barcode
- 5200106870018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φρέσκο γάλα?
Φρέσκο γάλα contains 68 kcal per 100 ml and about 170 kcal per serving (250g).
How much sugar is in Φρέσκο γάλα?
Φρέσκο γάλα has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Φρέσκο γάλα healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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