Top 10 · Updated October 2026

Lowest-Calorie Skimmed Milks

The 10 lightest skimmed milks products on this list range from 0.4 to 31.3 kcal per 100 g. The skimmed milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 500 skimmed milks with complete data.

1

Fat Free Skim Milk

Giant Eagle · 32 fl oz

b 0 kcal 5 g sugar 3.3 g protein 0 g fat
2

Fat Free Skim Milk

Borden · 1 gallon

b 1 kcal 5 g sugar 3.3 g protein 0 g fat
3

Skim Milk

Dillons · 1 gallon

b NOVA 1 3 kcal 5.4 g sugar 3.3 g protein 0 g fat

Also: Palm oil free · No additives
4

Leve Seleccionado Magro

Pingo Doce · 1 l

b 15 kcal 2.2 g sugar 1.4 g protein 0.1 g fat
5

Bem Essencial leite magro

Mimosa · 200 ml

b 18 kcal 2.5 g sugar 1.7 g protein 0.1 g fat
6

Chocolate fat free milk

Borden · 236 ml

b NOVA 4 22 kcal 7.6 g sugar 3.8 g protein 0 g fat

Also: Palm oil free
7

Lait Svelty 0%

JIBAL

b 28 kcal 4 g sugar 3 g protein 0 g fat
8

Lactose free skimmed milk drink

Lidl

b 30 kcal 3.4 g sugar 3.4 g protein 0.2 g fat
9

Leche Desnatada

b 30 kcal 0 g sugar 3 g protein 0.3 g fat
10

Lait stérilisé écrémé

Lactinov · 1L

b NOVA 1 31 kcal 4.6 g sugar 3.1 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published skimmed milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More skimmed milks rankings

Healthiest Skimmed Milks by Nutri-Score Highest-Protein Skimmed Milks Least Processed Skimmed Milks Best Low-Sugar Skimmed Milks All skimmed milks