Freshly frozen petite brussels sprouts
Freshly frozen petite brussels sprouts provides 54 kcal per 100 g, with 2.4 g of sugars and 3.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 brussels sprouts (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 45 kcal | 60 −10% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.6 g | 8 g | 3% | 9.5 |
| Total sugars | 2.4 g | 2 g | 2.9 −18% | |
| Dietary fiber | 3.6 g | 3 g | 11% | 2.8 +27% |
| Protein | 3.6 g | 3 g | 6% | 2.8 +31% |
| Salt | 0.1 g | 0 g | 0.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brussels sprouts.
Product details
- Serving size
- 10 brussels sprouts (83 g)
- Sold in
- United States
- Barcode
- 0036800061972
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Freshly frozen petite brussels sprouts?
Freshly frozen petite brussels sprouts contains 54 kcal per 100 g and about 45 kcal per serving (10 brussels sprouts (83 g)).
How much sugar is in Freshly frozen petite brussels sprouts?
Freshly frozen petite brussels sprouts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freshly frozen petite brussels sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freshly frozen petite brussels sprouts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b