Nutrition report ready

Fresh vegetable medley

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Giant Eagle product.

Nutri-Score A NOVA 1

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Fresh vegetable medley

by Giant Eagle in Fruits and vegetables based foods Barcode 0003003430390
Very good nutritional quality
Unprocessed or minimally processed

Fresh vegetable medley by Giant Eagle provides 35 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 35 kcal 30 kcal 67 −48%
Total fat 0 g 0 g 0% 2 −100%
Saturated fat 0 g 0 g 0% 0.5 −100%
Carbohydrates 5.9 g 5 g 2% 10.9 −46%
Total sugars 2.4 g 2 g 5.1 −54%
Added sugarsUSDA 0 g 0 g 0% 0.7 −100%
Dietary fiber 2.4 g 2 g 7% 2.4
Protein 2.4 g 2 g 4% 2.1 +9%
Salt 0.1 g 0.1 g 0.3 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Low sodium
48 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber
2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
35 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories lower 37%
Sugars lower 38%
Salt higher 39%
Saturated fat lower 1%
Protein top 39%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Broccoli florets, carrots, cauliflower.

Palm oil freeVeganVegetarian

Product details

Serving size
1 cup (85 g)
Sold in
United States
Barcode
0003003430390

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh vegetable medley?

Fresh vegetable medley contains 35 kcal per 100 g and about 30 kcal per serving (1 cup (85 g)).

How much sugar is in Fresh vegetable medley?

Fresh vegetable medley has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fresh vegetable medley healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fresh vegetable medley vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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