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Fresh saumon
Fresh saumon provides 163 kcal per 100 g, with 2.1 g of sugars and 3.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Makis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 342 kcal | 160 | |
| Total fat | 4.1 g | 8.6 g | 11% | 4.5 −8% |
| Saturated fat | 0.8 g | 1.7 g | 9% | 1.1 −29% |
| Carbohydrates | 27.7 g | 58.2 g | 21% | 24.1 +15% |
| Total sugars | 2.1 g | 4.4 g | 3.2 −34% | |
| Dietary fiber | 1.6 g | 3.4 g | 12% | 1.2 +34% |
| Protein | 3.8 g | 8 g | 16% | 5.6 −32% |
| Salt | 1.2 g | 2.5 g | 1.5 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Makis products on Foodmetria.
Compared with other makis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 210.0g
- Sold in
- France
- Barcode
- 3760190932327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh saumon?
Fresh saumon contains 163 kcal per 100 g and about 342 kcal per serving (210.0g).
How much sugar is in Fresh saumon?
Fresh saumon has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh saumon healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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