Top 10 · Updated October 2026

Lowest-Calorie Makis

The 10 lightest makis products on this list range from 14.3 to 123 kcal per 100 g. The makis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 makis with complete data.

  1. 1 Maki Chef

    Maki Chef

    Maki Chef
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  2. 2 Makis tomate mozza

    Makis tomate mozza

    a 16 kcal 1.8 g sugar 1.2 g protein 0.3 g fat
  3. 3 Maki

    Maki

    Maki Chef
    b 53 kcal 0.5 g sugar 6 g protein 3 g fat
  4. 4 California saumon,Maki saumon,spring saumon

    California saumon,Maki saumon,spring saumon

    72 kcal 0.5 g sugar 5.3 g protein 4.7 g fat
  5. 5 Plateau maki

    Plateau maki

    a 74 kcal 0.7 g sugar 9.8 g protein 2.1 g fat
  6. 6 Maki saumon fromage

    Maki saumon fromage

    b 80 kcal 0 g sugar 6.6 g protein 5.1 g fat
  7. 7 Naruto Maki

    Naruto Maki

    d 108 kcal 4.2 g sugar 8.9 g protein 1.7 g fat
  8. 8 Maki concombre

    Maki concombre

    a 113 kcal 3.3 g sugar 2.7 g protein 0.7 g fat
  9. 9 Makis avocats gusto

    Makis avocats gusto

    c 122 kcal 3.7 g sugar 4 g protein 3 g fat
  10. 10 Sushi Mini Maki Mix

    Sushi Mini Maki Mix

    Migros
    d 123 kcal 4.5 g sugar 5 g protein 2 g fat

How we built this list

We ranked all published makis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More makis rankings

Healthiest Makis by Nutri-ScoreHighest-Protein MakisLeast Processed MakisBest Low-Sugar Makis All makis