Top 10 · Updated October 2026

Highest-Protein Makis

Makis: typically 5.5 g of protein per 100 g (median of 75 products). The makis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 makis with complete data.

  1. 1 Sushi Maki

    Sushi Maki

    a 166 kcal 0 g sugar 18 g protein 4.8 g fat
  2. 2 California Maki 12P

    California Maki 12P

    · 335 g
    a NOVA 4 300 kcal 1 g sugar 13 g protein 8 g fat

    Also: Palm oil free · No additives

  3. 3 Maki thon

    Maki thon

    Sushi Daily
    142 kcal 2.7 g sugar 10 g protein 0.7 g fat
  4. 4 Plateau maki

    Plateau maki

    a 74 kcal 0.7 g sugar 9.8 g protein 2.1 g fat
  5. 5 Maki au thon

    Maki au thon

    c 142 kcal 3.9 g sugar 9.5 g protein 1.7 g fat
  6. 6 Naruto Maki

    Naruto Maki

    d 108 kcal 4.2 g sugar 8.9 g protein 1.7 g fat
  7. 7 Maki saumon

    Maki saumon

    Sushi Daily
    a 171 kcal 2.9 g sugar 8.4 g protein 4.6 g fat
  8. 8 Maki saumon

    Maki saumon

    Intermarché
    c 176 kcal 3.9 g sugar 8.4 g protein 3.7 g fat
  9. 9 Maki California

    Maki California

    a 182 kcal 2.1 g sugar 7.9 g protein 8.5 g fat
  10. 10 Maki saumon

    Maki saumon

    a NOVA 3 161 kcal 2.3 g sugar 7.9 g protein 3.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published makis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More makis rankings

Healthiest Makis by Nutri-ScoreLeast Processed MakisLowest-Calorie MakisBest Low-Sugar Makis All makis