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Fresh milk
Fresh milk by Golden Vale provides 64 kcal per 100 ml, with 4.7 g of sugars and 3.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dairies category and comes in a 2 Litre pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 64 kcal | 196 −67% |
| Total fat | 3.5 g | 14.5 −76% |
| Saturated fat | 2.2 g | 9.3 −76% |
| Carbohydrates | 4.7 g | 7.6 −39% |
| Total sugars | 4.7 g | 6 −22% |
| Added sugars | 0 g | 3.1 −100% |
| Protein | 3.4 g | 8.5 −60% |
| Salt | 0.1 g | 0.9 −87% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised & Homogenised Whole Milk.
Product details
- Quantity
- 2 Litre
- Sold in
- Ireland
- Barcode
- 5011056021913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh milk?
Fresh milk contains 64 kcal per 100 ml.
How much sugar is in Fresh milk?
Fresh milk has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fresh milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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